Back pain is a common issue that affects millions of people all over the world. It can be caused by a variety of factors, ranging from poor posture to suffering an accident at work. If you’re one of the millions who suffer from back pain, the first step toward relief is identifying the root cause of the problem. Then you can take the proper steps to make your way towards a back pain-free life. Here are some of the most common reasons you may be suffering from a bad back.
From sitting to lifting, your posture is crucial. Poor lifting posture, in particular, is one of the leading causes of back pain. Lifting heavy objects in an incorrect position can put significant stress on your back muscles, resulting in serious pain and discomfort. For this reason, you should hire professionals to do your unloading. Your sitting posture can also be causing your back woes. Slouching in a hunched-over position while sitting can cause substantial strain on the neck and spine leading to back pain.
It’s important to maintain good posture throughout the day by keeping your feet flat on the floor when sitting, with a straight back and relaxed shoulders. When standing for long periods, make sure your weight is evenly distributed on both feet.
Poor Quality Mattress
Sleeping on a poor-quality mattress whether too firm or too soft can lead to discomfort and pain. That’s why it’s important to invest in a high-quality mattress that provides sufficient support for the weight distribution of your body.
In addition to the quality of your mattress, you should also ensure that you’re sleeping in a comfortable position, whether on your back or side. Ideally, you should avoid sleeping on your stomach since it can put strain on your neck and back.
Arthritis is a very common condition that involves inflammation of the joints, leading to back pain and stiffness.
One of the most effective ways to protect yourself from arthritis-inflicted back pain is to maintain a healthy weight, stay active, and eat a diet rich in micronutrients. Your doctor may even prescribe medication that can help with inflammation.
Osteoporosis is a bone condition that causes bones, like your spine, to become weak and brittle. People with osteoporosis are more susceptible to breaks and fractures, and as such may find themselves with excruciating back pain.
Osteoporosis-related back pain can often be avoided by simple measures such as eating plenty of calcium and vitamin D. If you suspect you may have osteoporosis, you should see your healthcare provider as soon as possible to determine the best plan of action and possibly start taking medication that can alleviate your symptoms.