Smoking is a nasty habit, and it can have severe repercussions for your health, so it is something that you want to give up as soon as possible. However, it can be hard to do, and if you struggle with the mental fortitude and willpower required to give up, you may want to consider using one of the many nicotine replacement therapies that are available. Within 20 minutes of stopping smoking, your body starts to repair the damage done, and there are many other health benefits besides. Below are some reasons you should quit smoking and start looking after your health and live a smoke-free life.
The Benefits For Your Heart
Within 20 minutes of your last cigarette, your heart rate will start to decrease, meaning there is less strain on it. It will also help reduce your blood pressure, and within 24 hours, your risk of a heart attack decreases, so it is worth it to buy e-liquid and a vaping device to help you quit. Your blood will also become thinner, so you are less likely to form potentially dangerous blood clots. Quitting smoking will also help reduce your cholesterol levels, which are fatty deposits in your heart and arteries.
The Benefits For Your Lungs
Stopping smoking will also have a significant benefit for your lungs, and you can see and feel the difference within a couple of weeks of quitting. Smoking can potentially scar the lungs, which is irreversible, so it is vital to quit smoking before you do permanent damage to them. You can also help prevent emphysema when you quit smoking, which you want to avoid as there is no cure. Your lungs have hair-like microscopic tubes in them called Cilia, and when you quit smoking, these will start to grow back as smoking damages them. It is why people tend to cough a lot when they quit smoking in the first couple of weeks, and it is a sign that they are starting to grow again. You will notice that you are less likely to be out of breath doing simple tasks, and your fitness levels will increase.
Other Health Benefits When You Stop Smoking
There are also many more health benefits to quitting smoking, and a significant one is reducing the risk of many forms of cancer. Your body will begin to heal itself when you quit smoking, and eventually, your white blood cell count will return to normal. You can also notice that when you get cuts and scratches, they heal much quicker, and your immune system overall will be much stronger. Your muscles and bones will also become stronger after your quit smoking, and it can also reduce belly fat and the risk of developing diabetes. If you are female, you will also manage to get your oestrogen levels back to a normal level, and for men, there is less chance of erectile dysfunction.
These are a few health benefits when you give up smoking, but there are more besides. With so many benefits to quitting, stop procrastinating, make a difference in your life today, and quit smoking once and for all.